Objective
Balancing the energy you put into your body, in calories from food, with the energy you put out, is so important! Demonstrate the concept of balance by having the children stand on one foot. Explain to children that it is important to try and keep balanced with our food and physical activities as well. Please don’t forget that beverages loaded with sugar have to be included in the total calorie count for the day.
Health Demonstration
Energy Balance Demo
Our lives are balancing acts — if we eat a lot, we have to put out a lot of physical energy. Counting calories is only part of the solution. The nutritional value of the food is also very important. Some foods, like avocado, are high in nutrients and calories.
Music & Movement
The Hello Song
Ask children to share some of the songs they sing at home as part of their bedtime routines. You can also sing a variation of this song, substituting the words good night for hello.
